hi there!
I am a licensed psychotherapist who helps emotionally exhausted folks feel better connected, internally regulated, and intimate in their relationships.
are you ready to?
start naming, tracing, and addressing the patterns you keep saying you will?
understand why you and your partner get stuck in the same conflict pattern and how to healthfully stop?
stop allowing someone else’s mood to dictate yours?
deepen emotional intimacy + communication with others?
explore why you may be worried about others potential perceptions of you and understand the lengths you often travel to change/stop/control how you are perceived?
explore feeling safe and powerful in vulnerability with self and others?
stop morphing and muting yourself in relationships to be what someone else wants you to be?
understand your one-of-a-kind nervous system and personalized ways to support it?
address painful/unsustainable/frustrating generational cycles?
rest assured you’re in the right place!